Tamika HarrisonAug 21, 20201 minFRESH GINGER TEA Fresh ginger tea is a zingy, warming cup of goodness with multiple health benefits according to Ayurveda. This drink is a optimum herbal...
Tamika HarrisonMar 30, 20201 minFENNEL SEED TEA Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...
Tamika HarrisonMar 17, 20202 minOJAS RESTORATIVE - A DRINK FOR NOURISHMENT Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...
Tamika HarrisonMar 3, 20202 minCURRY LEAF HOT INFUSION - A SUPPORT FOR WEIGHT LOSS Curry leaf has potent Kapha-pacifying properties, therefore making it an optimum herb for reducing excess fat tissue while increasing the...
Tamika HarrisonMar 1, 20202 minPARRY'S CHAI TEA Around the The Sattva Centre community, my husband's chai tea is well known and very much a point of enjoyment and nourishment after our...
Tamika HarrisonJan 27, 20201 minTRI-SPICE TEA FOR DIGESTION This tea is a quick little wonder -brew for an upset digestion of a Vata or Kapha nature. Whether you are experiencing bloating, colic,...
Tamika HarrisonJan 19, 20202 minALOE VERA JUICE Aloe Vera gel can not only be healing externally, but restorative taken as a juice for multiple health needs and also as a simple cleanse...
Tamika HarrisonOct 11, 20192 minDRINK COFFEE FOR YOUR DOSHA I love a nice strong coffee - always have. Being part German, coffee and cake is embedded in our family culture and tradition. Following...
Tamika HarrisonSep 26, 20191 minSAFFRON AND LEMON SWEET TEAThis is such a simple recipe and a good variation to the standard warm water and lemon. The added spices assist with digestion and...
Tamika HarrisonSep 20, 20192 minWHY IS WARM WATER & LEMON GOOD FOR YOU?We understand that establishing a positive morning routine can be really trying at the best of times. Ideally some exercise, stretching,...