FRESH GINGER TEA
Fresh ginger tea is a zingy, warming cup of goodness with multiple health benefits according to Ayurveda. This drink is a optimum herbal...
00:00 / 09:37
TO NOURISH
Search
Tamika Harrison
- Mar 30, 2020
- 1 min
FENNEL SEED TEA
Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...
153 views0 comments
Tamika Harrison
- Mar 17, 2020
- 2 min
OJAS RESTORATIVE - A DRINK FOR NOURISHMENT
Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...
1,468 views0 comments
Tamika Harrison
- Mar 3, 2020
- 2 min
CURRY LEAF HOT INFUSION - A SUPPORT FOR WEIGHT LOSS
Curry leaf has potent Kapha-pacifying properties, therefore making it an optimum herb for reducing excess fat tissue while increasing the...
45 views0 comments
Tamika Harrison
- Mar 1, 2020
- 2 min
PARRY'S CHAI TEA
Around the The Sattva Centre community, my husband's chai tea is well known and very much a point of enjoyment and nourishment after our...
125 views0 comments
Tamika Harrison
- Jan 27, 2020
- 1 min
TRI-SPICE TEA FOR DIGESTION
This tea is a quick little wonder -brew for an upset digestion of a Vata or Kapha nature. Whether you are experiencing bloating, colic,...
104 views0 comments
Tamika Harrison
- Jan 19, 2020
- 2 min
ALOE VERA JUICE
Aloe Vera gel can not only be healing externally, but restorative taken as a juice for multiple health needs and also as a simple cleanse...
295 views0 comments
Tamika Harrison
- Oct 11, 2019
- 2 min
DRINK COFFEE FOR YOUR DOSHA
I love a nice strong coffee - always have. Being part German, coffee and cake is embedded in our family culture and tradition. Following...
109 views0 comments
Tamika Harrison
- Sep 26, 2019
- 1 min
SAFFRON AND LEMON SWEET TEA
This is such a simple recipe and a good variation to the standard warm water and lemon. The added spices assist with digestion and...
13 views0 comments
Tamika Harrison
- Sep 20, 2019
- 2 min
WHY IS WARM WATER & LEMON GOOD FOR YOU?
We understand that establishing a positive morning routine can be really trying at the best of times. Ideally some exercise, stretching,...
16 views0 comments