LEMON BALM "ICED" TEA
It is a well known Ayurvedic principle to avoid iced drinks where possible due to its extinguishing power on the digestive fire. However,...
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TO NOURISH
Tamika Harrison
- Aug 21, 2020
- 1 min
FRESH GINGER TEA
Fresh ginger tea is a zingy, warming cup of goodness with multiple health benefits according to Ayurveda. This drink is a optimum herbal...
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Tamika Harrison
- Mar 30, 2020
- 1 min
FENNEL SEED TEA
Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...
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Tamika Harrison
- Mar 17, 2020
- 2 min
OJAS RESTORATIVE - A DRINK FOR NOURISHMENT
Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...
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Tamika Harrison
- Mar 3, 2020
- 2 min
CURRY LEAF HOT INFUSION - A SUPPORT FOR WEIGHT LOSS
Curry leaf has potent Kapha-pacifying properties, therefore making it an optimum herb for reducing excess fat tissue while increasing the...
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Tamika Harrison
- Mar 1, 2020
- 2 min
PARRY'S CHAI TEA
Around the The Sattva Centre community, my husband's chai tea is well known and very much a point of enjoyment and nourishment after our...
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Tamika Harrison
- Jan 27, 2020
- 1 min
TRI-SPICE TEA
This tea is a quick little wonder -brew for an upset digestion of a Vata or Kapha nature. Whether you are experiencing bloating, colic,...
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Tamika Harrison
- Jan 19, 2020
- 2 min
ALOE VERA JUICE
Aloe Vera gel is not only healing externally, but deeply restorative when also taken as a juice. For more information on Aloe Vera and...
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Tamika Harrison
- Sep 26, 2019
- 1 min
SWEET SAFFRON AND LEMON TEA
This is such a simple recipe and a good variation to the standard warm water and lemon. The added spices assist with digestion and...
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Tamika Harrison
- Sep 20, 2019
- 1 min
CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT
An overactive Pitta dosha (fire and water elements) in the body can cause multiple symptoms connected with excess heat. This can be...
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