TRI-SPICE TEA FOR DIGESTION



This tea is a quick little wonder -brew for an upset digestion of a Vata or Kapha nature. Whether you are experiencing bloating, colic, gas, heaviness, nausea or cramps to a mild or moderate level, this simple 10 minute remedy will soothe and restore digestive balance. This tea is particularly beneficial for aiding the side effects from over-eating, intake of poor food combinations, morning sickness, excessive intake of cold, raw foods and recovery from illness that has disturbed the gut flora (i.e. gastro or food poisoning).



WHAT YOU WILL NEED


1 serve


  • 2 cups of filtered water

  • 4 cardamom pods (green or black)

  • 1 teaspoon of fennel seeds

  • 1 whole clove


Optional - 1 teaspoon of jaggery (unrefined cane sugar)



METHOD


  1. In a small saucepan, combine all ingredients and bring to a boil for approximately 5 minutes.

  2. Strain and serve immediately.




With love and light, ⁣

Tamika x

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