Tamika HarrisonNov 14, 20202 minWHIPPED COCONUT CREAM My German-Australian heritage sees me often seeking out some whipped cream for my cake or sweet morsel during special occasions. However,...
Tamika HarrisonNov 13, 20203 minWHOLE-ROASTED CAULIFLOWER WITH SPICED YOGHURT DRESSING Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...
Tamika HarrisonAug 14, 20202 minPESTO I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...
Tamika HarrisonApr 6, 20202 minROASTED JERUSALEM ARTICHOKE WITH NUTMEG & CARDAMOM Jerusalem Artichoke is such a staple in our garden, a steady supply that keeps popping up year after year and requires little maintenance...
Tamika HarrisonMar 31, 20202 minSALT & PEPPER SWEETCORN Ayurvedic food should be simple, quick and fresh. Fresh meaning, made daily if possible and using ingredients as quickly as possible from...
Tamika HarrisonMar 1, 20202 minCHAPATI (ROTI) Chapati makes the perfect accompaniment to any curry, dip, stew, soup or casserole. There are many variations of the theme worldwide,...
Tamika HarrisonDec 11, 20193 minEASY POTATO SALAD The Australian Summer calls for delicious, fresh salads that are easy to digest and cater for all dosha needs. Being from a German...
Tamika HarrisonDec 2, 20192 minROASTED CRUNCHY CHICKPEASI am always on the hunt for little tips and tricks to enhance the flavour, texture and health benefits of my meals - snacks and salads...
Tamika HarrisonSep 27, 20192 minCOOLING GREEN BEAN SALADThis salad is honestly one of the most delightful recipes in taste, texture and colour. It is perfect for pacifying Pitta vitiated...
Tamika HarrisonSep 21, 20192 minQUINOA ROASTED VEGETABLE SALADSalad is such a commonly created lunch option for us over here in Australia. I often have clients ask for Ayurvedic salad ideas as for so...