My German-Australian heritage sees me often seeking out some whipped cream for my cake or sweet morsel during special occasions. However,...

Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...

I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...

Jerusalem Artichoke is such a staple in our garden, a steady supply that keeps popping up year after year and requires little maintenance...

Ayurvedic food should be simple, quick and fresh. Fresh meaning, made daily if possible and using ingredients as quickly as possible from...

Chapati makes the perfect accompaniment to any curry, dip, stew, soup or casserole. There are many variations of the theme worldwide,...

The Australian Summer calls for delicious, fresh salads that are easy to digest and cater for all dosha needs. Being from a German...

I am always on the hunt for little tips and tricks to enhance the flavour, texture and health benefits of my meals - snacks and salads...

This salad is honestly one of the most delightful recipes in taste, texture and colour. It is perfect for pacifying Pitta vitiated...

Salad is such a commonly created lunch option for us over here in Australia. I often have clients ask for Ayurvedic salad ideas as for so...