GLUTEN FREE FLOUR MIX
This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...
top of page
00:00 / 09:37
TO NOURISH
Search
Tamika Harrison
- Jan 12
- 2 min
MAPLE GLAZED ROASTED PUMPKIN
I live in a particularly beautiful place in the world, a group of little suburbs tucked away in the Adelaide Hills, South Australia....
14 views0 comments
Tamika Harrison
- Nov 14, 2020
- 2 min
WHIPPED COCONUT CREAM
My German-Australian heritage sees me often seeking out some whipped cream for my cake or sweet morsel during special occasions. However,...
72 views0 comments
Tamika Harrison
- Nov 13, 2020
- 3 min
WHOLE-ROASTED CAULIFLOWER WITH SPICED YOGHURT DRESSING
Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...
104 views0 comments
Tamika Harrison
- Aug 14, 2020
- 2 min
PESTO
I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...
234 views0 comments
Tamika Harrison
- Apr 6, 2020
- 2 min
ROASTED JERUSALEM ARTICHOKE WITH NUTMEG & CARDAMOM
Jerusalem Artichoke is such a staple in our garden, a steady supply that keeps popping up year after year and requires little maintenance...
129 views0 comments
Tamika Harrison
- Mar 1, 2020
- 2 min
CHAPATI (ROTI)
Chapati makes the perfect accompaniment to any curry, dip, stew, soup or casserole. There are many variations of the theme worldwide,...
61 views0 comments
Tamika Harrison
- Dec 11, 2019
- 3 min
EASY POTATO SALAD
The Australian Summer calls for delicious, fresh salads that are easy to digest and cater for all dosha needs. Being from a German...
160 views0 comments
Tamika Harrison
- Dec 2, 2019
- 3 min
ROASTED CRUNCHY CHICKPEAS
I am always on the hunt for tips and tricks to enhance the flavour, texture and health benefits of my meals - snacks and salads often...
75 views0 comments
Tamika Harrison
- Sep 27, 2019
- 2 min
COOLING GREEN BEAN SALAD
This salad is honestly one of the most delightful recipes in taste, texture and colour. It is perfect for pacifying Pitta vitiated...
26 views0 comments
© 2022 by The Sattva Centre
bottom of page