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TO NOURISH


LEMON LIME TAHINI DRESSING
Tahini is a rich, creamy paste made of sesame seeds. It primarily balances the Vata dosha with its warming and heavy nature. You can...

Tamika Harrison
Jan 29, 20232 min read


HERBY CASHEW CREAM
As a passionate foodie living on a plant based diet, I've needed to become creative in providing meals with flavour, texture and...

Tamika Harrison
Jan 27, 20232 min read


PESTO
I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...

Tamika Harrison
Aug 14, 20202 min read


CORIANDER, LIME AND COCONUT DRESSING
This dressing is honestly one of the easiest things to make and I use it often over my salads and vegetables during the warmer months....

Tamika Harrison
Feb 17, 20201 min read


CUCUMBER RAITA
Dips and chutneys are often used in Ayurveda to compliment meals and increase the digestive capacity of food. I’ve always loved Cucumber...

Tamika Harrison
Sep 21, 20191 min read


SPICED PLUM CHUTNEY
A well made chutney goes with everything – a chapati, a piece of toast or a cracker. I sometimes just put some alongside my daal and...

Tamika Harrison
Sep 21, 20192 min read

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