Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...

I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...

As a busy mum, I'm always trying to find new ways to create dishes that are quick, easy and most importantly nutritious for my young...

Stew rocks, it really does. In my opinion, there is nothing better than a hearty stew on a cold day or evening, warming the digestion and...

This is just the most creamy, divine tasting soup. Celeriac in Ayurveda is seen to be "clear" in Guna or quality, aiding the body to shed...

Sabzi in Indian cuisine is known as a "dry" mixed vegetable curry, often a delicious combination of sauteed vegetables, spices and other...

This soup is the creamy warmth you hope for in all good comfort food. Imagine a nice warm bowl of it served in your favourite bowl,...

My little family loves this recipe, particularly my husband Parry - he calls it the "soothing soup". Made from seasonal vegetables,...

Mung beans are an tri-doshic pulse that is in Ayurvedic terms, a super food (click here if you would like more of a read on Mung Beans...

Simple rice and vegetables is the ultimate recovery food, next to a basic Kitchari. Basmati rice is one of the easiest grains to digest...