GLUTEN FREE FLOUR MIX
This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...
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TO NOURISH
Tamika Harrison
- Nov 13, 2020
- 3 min
WHOLE-ROASTED CAULIFLOWER WITH SPICED YOGHURT DRESSING
Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...
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Tamika Harrison
- Aug 14, 2020
- 2 min
PESTO
I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...
265 views0 comments
Tamika Harrison
- Jun 29, 2020
- 3 min
BLACK LENTIL & RED BEAN STEW
In my opinion, there is nothing better than a hearty stew on a cold day or evening, warming the digestion and body from the inside out....
142 views0 comments
Tamika Harrison
- Jun 22, 2020
- 2 min
CREAMY CELERIAC & POTATO SOUP
This is just the most creamy, divine tasting soup. Celeriac in Ayurveda is seen to be "clear" in Guna or quality, aiding the body to shed...
313 views0 comments
Tamika Harrison
- Jun 2, 2020
- 3 min
BEETROOT SABZI
Sabzi in Indian cuisine is known as a "dry" mixed vegetable curry, often a delicious combination of sauteed vegetables, spices and other...
119 views0 comments
Tamika Harrison
- Apr 26, 2020
- 2 min
JERUSALEM ARTICHOKE SOUP
This soup is the creamy warmth you hope for in all good comfort food. Imagine a nice warm scoop of this soup served in your favourite...
54 views0 comments
Tamika Harrison
- Mar 10, 2020
- 2 min
AUTUMN VEGETABLE & PEARL BARLEY SOUP
My little family loves this recipe, particularly my husband Parry - he calls it the "soothing soup". Made from seasonal vegetables,...
236 views0 comments
Tamika Harrison
- Mar 1, 2020
- 2 min
MUNG DAAL
Mung beans are an tri-doshic pulse that is in Ayurvedic terms, a super food (click here if you would like more of a read on Mung Beans...
242 views0 comments
Tamika Harrison
- Jan 13, 2020
- 2 min
ONE POT RICE & SEASONAL VEGETABLES
Simple rice and vegetables is the ultimate recovery food, next to a basic Kitchari. Basmati rice is one of the easiest grains to digest...
189 views0 comments
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