This would have to be one of my all time favourite afternoon snacks. Coconut yoghurt combined with spiced toasted seeds, nuts and raisins...

Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...

Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...

This is an effective Ayurvedically inspired roll-on oil blend recipe to support clearing the chest and sinuses of mucous, lessening...

Our little one Nya is a beautiful, flourishing little Kapha soul. At only 8 weeks old, it seems she is growing by the second. Her little...