Tamika HarrisonJan 19, 20212 minCOCONUT YOGHURT CRUNCH This would have to be one of my all time favourite afternoon snacks. Coconut yoghurt combined with spiced toasted seeds, nuts and raisins...
Tamika HarrisonAug 31, 20202 minSEMOLINA Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...
Tamika HarrisonMar 30, 20201 minFENNEL SEED TEA Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...
Tamika HarrisonJan 27, 20201 minRESPIRATORY RELIEF ROLL-ON OIL FOR KIDS This is an effective Ayurvedically inspired roll-on oil blend recipe to support clearing the chest and sinuses of mucous, lessening...
Tamika HarrisonOct 6, 20191 minROSE WATER WASH FOR HEAT AND NAPPY RASHOur little one Nya is a beautiful, flourishing little Kapha soul. At only 8 weeks old, it seems she is growing by the second. Her little...