Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day.
FENNEL SEED TEA IS A NATURAL REMEDY FOR CONDITIONS SUCH AS
Colic in babies
Poor flow and production of breastmilk
Pain, cramps and gas after eating
Menstrual pain
Bloating and distention of the abdomen
WHAT YOU WILL NEED
4 tsp fennel seeds
1 L water
1 tsp jaggery
METHOD
In a medium sized saucepan, combine the water and fennel seeds.
Bring to the boil and then lower the temperature to a rapid simmer for 1-2 minutes.
Turn the stove off and allow the tea to become warm before drinking. You can add 1 teaspoon or a little jaggery to taste.
For adults, 1-2 cups daily is suffice and for babies with sore tummies and colic, fill their bottle with the tea and allow them to sip 15-20 minutes after breast or formula feeds. For more information and guidance on how to benefit from this tea, please contact us here.
DISCLAIMER
The sole purpose of these articles is to provide information about the science of Ayurveda. If you have an acute or chronic health concern, please consult your chosen trained health care professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a qualified Ayurvedic Practitioner, contact The Sattva Centre directly - info@thesattvacentre.com