It is not often zucchini is used in a sweet context, but believe it or not, this humble little veggie can absolutely sing in a cake,...

Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...

I developed a love for scones from my Nanna. When entering her front door for a visit, the smell of freshly baked scones wafts down the...

Here’s a little fun Ayurvedic fact - pears are tri-doshic, harmonising all 5 elements in the body. As a fruit, it doesn’t get much better...

In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...

Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...

Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...

For a very long time, I had a jar of fenugreek seeds sitting in our spice cupboard with no idea of what it was or how to use it. Turns...

Red rice is a wonder grain. We love it for many reasons but particularly because it such a great source of vitamins, essential minerals...

This easy, delicious and simple recipe is an absolute staple in my repertoire of breakfast and light dinner options. Creamy and sweet,...