BREAKFAST

TO NOURISH

Jan 30
1 min

GLUTEN FREE FLOUR MIX

This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...

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Tamika Harrison

Oct 19, 2020
2 min

ZUCCHINI BREAD

It is not often zucchini is used in a sweet context, but believe it or not, this humble little veggie can absolutely sing in a cake,...

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Tamika Harrison

Aug 31, 2020
2 min

SEMOLINA

Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...

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Tamika Harrison

May 19, 2020
2 min

SPICED FRUIT SCONES

I developed a love for scones from my Nanna. When entering her front door for a visit, the smell of freshly baked scones wafts down the...

248 views0 comments

Tamika Harrison

Feb 11, 2020
1 min

POACHED PEAR WITH CLOVE

Here’s a little fun Ayurvedic fact - pears are tri-doshic, meaning it harmonises all five elements in the body. As a fruit, it doesn’t...

621 views0 comments

Tamika Harrison

Feb 4, 2020
1 min

SIMPLE CINNAMON TOAST

In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...

126 views0 comments

Tamika Harrison

Oct 12, 2019
2 min

FRUIT & NUT ENERGISER MIX

Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...

112 views0 comments

Tamika Harrison

Sep 29, 2019
2 min

STEWED FRUIT

Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...

449 views0 comments

Tamika Harrison

Sep 24, 2019
2 min

SWEET FENUGREEK RICE

For a very long time, I had a jar of fenugreek seeds sitting in our spice cupboard with no idea of what it was or how to use it. Turns...

261 views0 comments

Tamika Harrison

Sep 20, 2019
2 min

COCONUT & APPLE RED RICE PORRIDGE

Red rice is a wonder grain. I love it for many reasons but particularly because it such a great source of vitamins, essential minerals...

175 views0 comments