BREAKFAST

TO NOURISH

Jan 30, 20231 min read

GLUTEN FREE FLOUR MIX

This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...

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Tamika Harrison

Oct 19, 20202 min read

ZUCCHINI BREAD

It is not often zucchini is used in a sweet context, but believe it or not, this humble little veggie can absolutely sing in a cake,...

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Tamika Harrison

Aug 31, 20202 min read

SEMOLINA

Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...

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Tamika Harrison

May 19, 20202 min read

SPICED FRUIT SCONES

I developed a love for scones from my Nanna. When entering her front door for a visit, the smell of freshly baked scones wafts down the...

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Tamika Harrison

Feb 11, 20201 min read

POACHED PEAR WITH CLOVE

Here’s a little fun Ayurvedic fact - pears are tri-doshic, meaning it harmonises all five elements in the body. As a fruit, it doesn’t...

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Tamika Harrison

Feb 4, 20201 min read

SIMPLE CINNAMON TOAST

In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...

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Tamika Harrison

Oct 12, 20192 min read

FRUIT & NUT ENERGISER MIX

Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...

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Tamika Harrison

Sep 29, 20192 min read

STEWED FRUIT

Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...

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Tamika Harrison

Sep 24, 20192 min read

SWEET FENUGREEK RICE

For a very long time, I had a jar of fenugreek seeds sitting in our spice cupboard with no idea of what it was or how to use it. Turns...

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Tamika Harrison

Sep 20, 20192 min read

COCONUT & APPLE RED RICE PORRIDGE

Red rice is a wonder grain. I love it for many reasons but particularly because it such a great source of vitamins, essential minerals...

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