Tamika HarrisonOct 19, 20202 minZUCCHINI BREAD It is not often zucchini is used in a sweet context, but believe it or not, this humble little veggie can absolutely sing in a cake,...
Tamika HarrisonAug 31, 20202 minSEMOLINA Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...
Tamika HarrisonMay 19, 20202 minSPICED FRUIT SCONES I developed a love for scones from my Nanna. When entering her front door for a visit, the smell of freshly baked scones wafts down the...
Tamika HarrisonFeb 11, 20201 minPOACHED PEAR WITH CLOVE Here’s a little fun Ayurvedic fact - pears are tri-doshic, harmonising all 5 elements in the body. As a fruit, it doesn’t get much better...
Tamika HarrisonFeb 4, 20201 minSIMPLE CINNAMON TOAST In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...
Tamika HarrisonOct 12, 20192 minFRUIT & NUT ENERGISER MIX Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...
Tamika HarrisonSep 29, 20192 minSTEWED FRUIT Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...
Tamika HarrisonSep 24, 20192 minSWEET FENUGREEK RICE For a very long time, I had a jar of fenugreek seeds sitting in our spice cupboard with no idea of what it was or how to use it. Turns...
Tamika HarrisonSep 20, 20192 minCOCONUT & APPLE RED RICE PORRIDGERed rice is a wonder grain. We love it for many reasons but particularly because it such a great source of vitamins, essential minerals...
Tamika HarrisonSep 20, 20191 minCOCONUT RICEThis easy, delicious and simple recipe is an absolute staple in my repertoire of breakfast and light dinner options. Creamy and sweet,...