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This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends on supermarket shelves are loaded with ingredients that hinder the healing process and general health overall. Whether you are seeking gluten free alternatives to manage particular symptoms, or looking to limit your gluten intake, this recipe should be a part of your culinary repertoire. It is the perfect plain flour to use for cakes, muffins, biscuits, bread, pies and tarts.


  • 1 cup arrowroot flour

  • 1 cup tapioca flour

  • 1 cup potato starch

  • 1 cup brown rice flour

  • 1/2 cup besan (chickpea) flour

  • 1/2 cup coconut flour


  1. In a large bowl., combine all flours and gently whisk to combine well.

  2. Pour into a clean glass jar or container, seal well and leave in a dark, cool place until ready to use.


The sole purpose of these articles is to provide information about the science of Ayurveda. If you have an acute or chronic health concern, please consult your chosen trained health care professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a qualified Ayurvedic Practitioner, contact The Sattva Centre directly -

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