Updated: Jan 23
Aloe Vera gel can not only be healing externally, but restorative taken as a juice for multiple health needs and also as a simple cleanse for the liver and digestive tract. For more information on Aloe Vera and its healing benefits, please click here to read the full article. In addition, I have added below different "mixers" to add to your Aloe Vera juice in order to best suit your Dosha constitution or current state of imbalance. Not sure what your Dosha is or current health needs might be? Please don't hesitate to be in touch via this link and we will be happy to point you in the right direction.
WHAT YOU WILL NEED
- 2 teaspoons of pure Aloe Vera Gel (see preparation technique here)
- 1 cup of fresh juice or infused water to pacify your dosha imbalance or body type:
Vata - a citrus juice such as orange or grapefruit.
Pitta - Coriander seed water (make this by boiling 1 2/2 cups of water with 2 teaspoons of coriander seed added for 1-2 minutes. Strain and allow to cool and then add Aloe Vera ), fresh cucumber juice, celery juice, pomegranate juice or sweet pear juice.
Kapha - Fresh ginger water with honey and turmeric (make this by boiling 1 2/2 cups of water with fresh ginger slices added for 1-2 minutes. Strain and allow to cool. Then add honey, turmeric and Aloe Vera)
Fresh mint to garnish
1. Using a food processor, blender or Bar Mix, blend the Aloe Vera gel and 1 cup of your chosen dosha pacifying juice and combine well.
2. Pour into a glass and add a sprig of mint to garnish.
3. Drink immediately.
With love and light,