FRESH GINGER TEA
Updated: Jan 1
Fresh ginger tea is a zingy, warming cup of goodness with multiple health benefits according to Ayurveda. This drink is a optimum herbal tea of choice during the seasons of Winter and Spring in balancing the Vata/Kapha doshas. As a huge side benefit, it can also be used as a medicinal support for a variety of imbalances.
FRESH GINGER TEA IS A NATURAL REMEDY FOR SYMPTOMS SUCH AS
Nausea, morning and travel sickness
Cold and flu
Productive (mucous) cough
WHAT YOU WILL NEED
2 cups filtered water
4 cm piece of fresh ginger, skin still on, sliced into thin pieces
Optional: 1-2 tsp honey or jaggery (unrefined cane sugar)
In a small saucepan, add the water and ginger.
Bring to a boil for approximately 1-2 minutes and then take the saucepan off the heat.
Strain the ginger and serve immediately, adding the honey (only at a warm temperature, not hot/boiling) or jaggery (you can add jaggery to boiling water, unlike honey) if desired.
The sole purpose of these articles is to provide information about the science of Ayurveda. If you have an acute or chronic health concern, please consult your chosen trained health care professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a qualified Ayurvedic Practitioner, contact The Sattva Centre directly - email@example.com