Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity, warmth, connection, generosity of spirit and compassionate state of existence. From the external body, an Ojas abundant individual will have bright eyes, luscious hair, glowing skin, good muscle tone and plenty of energy. An indication of healthy Ojas flow and maintenance is indicated in a strong immune system, steady ageing and a long, healthy life.
FACTORS CONTRIBUTING TO OJAS DEPLETION
Chronic exposure to stress
Change of season
Illness
Injury
Pregnancy, Birth and Early Stages of Parenting
Trauma
Chronic use of pharmaceutical medications and treatments (i.e. Chemo and Radio Therapy)
Hormonal changes and fertility
Sexual activity
This beautiful, nourishing tonic can be taken daily both during a time of depletion or as an aid in recovery. It is very beneficial to keep Ojas strong in the body during seasonal change and post-sexual activity - particularly if you are trying to conceive.
WHAT YOU WILL NEED
1 cup milk of your choice (coconut or almond milk are optimum)
1-2 mejool dates, pitted
A good pinch of cinnamon & cardamom powder
Optional - 1/2 to 1 tsp Chaga Mushroom and/or Ashwagandha powder (as prescribed by your Ayurvedic or chosen health care professional)
Optional - 1/2 - 1 tsp raw carob powder
METHOD
In a blender or with a Bar Mixer, blend all ingredients (excluding the Chaga Mushroom and/or Ashwagandha powder). In a small saucepan, add the blended liquid and optional powders if desired. Bring to a boil for 1-2 minutes and serve straight away.
DISCLAIMER
The sole purpose of these articles is to provide information about the science of Ayurveda. If you have an acute or chronic health concern, please consult your chosen trained health care professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a qualified Ayurvedic Practitioner, contact The Sattva Centre directly - info@thesattvacentre.com