GARLIC
In Ayurveda, garlic is seen far more as a medicine than a food. This little bulb is very potent and should be treated with caution and...
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TO NOURISH
Tamika Harrison
Mar 30, 20202 min
FENNEL ESSENTIAL OIL ABDOMINAL MASSAGE FOR BLOATING, CRAMPS & MENSTRUAL PAIN
Fennel seed has a powerful internal benefit when used as a tea to soothe and heal the symptoms of a bloated, cramping and gas filled...
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Tamika Harrison
Mar 30, 20201 min
FENNEL SEED TEA
Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...
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Tamika Harrison
Mar 30, 20201 min
FENNEL
Fennel - a tri-dosha wonder herb. The fresh bulb, the seeds and the powder can be of such benefit to the body and mind. Fennel seeds are...
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Tamika Harrison
Mar 17, 20202 min
OJAS RESTORATIVE - A DRINK FOR NOURISHMENT
Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...
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Tamika Harrison
Mar 10, 20202 min
CURRY LEAF PASTE - A REMEDY FOR MOUTH ULCERS
Mouth ulcers are unpleasant and can make daily living challenging when you have them often. Mouth ulcers can present as painful sores in...
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Tamika Harrison
Mar 4, 20204 min
AYURVEDIC TIPS FOR SEXUAL WELL BEING
In Ayurveda, sexual energy and interaction is seen as one of The Three Pillars of Health. Our sexual energy is so important to understand...
3,748 views1 comment
Tamika Harrison
Mar 3, 20202 min
CURRY LEAF HOT INFUSION - A SUPPORT FOR WEIGHT LOSS
Curry leaf has potent Kapha-pacifying properties, therefore making it an optimum herb for reducing excess fat tissue while increasing the...
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Tamika Harrison
Mar 3, 20201 min
CURRY LEAF TONIC - A HEALER FOR TYPE 2 DIABETES
Type 2 Diabetes requires attention using holistic strategies to manage or permanently heal the condition. Ayurveda provides a solid...
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Tamika Harrison
Mar 3, 20202 min
CURRY LEAF, TURMERIC & BUTTERMILK FACE MASK FOR ACNE AND OILY SKIN
Acne is a common skin ailment that can be sore, chronic and create lesions which are stubborn and tricky to heal. The combination of...
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