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ORANGE & CARDAMON SYRUP CAKE

ORANGE & CARDAMON SYRUP CAKE

ORANGE & CARDAMON SYRUP CAKE

Tamika Harrison

Sep 21, 20192 min read

COCONUT & APPLE RED RICE PORRIDGE

COCONUT & APPLE RED RICE PORRIDGE

COCONUT & APPLE RED RICE PORRIDGE

Tamika Harrison

Sep 20, 20192 min read

CHIA SEED PUDDING

CHIA SEED PUDDING

CHIA SEED PUDDING

Tamika Harrison

Sep 20, 20192 min read

COCONUT RICE

COCONUT RICE

COCONUT RICE

Tamika Harrison

Sep 20, 20192 min read

VERMICELLI KHEER

VERMICELLI KHEER

VERMICELLI KHEER

Tamika Harrison

Sep 20, 20192 min read

AYURVEDIC MORNING ROUTINE STEP 1 - WAKING UP MINDFULLY & TONGUE SCRAPING

AYURVEDIC MORNING ROUTINE STEP 1 - WAKING UP MINDFULLY & TONGUE SCRAPING

AYURVEDIC MORNING ROUTINE STEP 1 - WAKING UP MINDFULLY & TONGUE SCRAPING

Tamika Harrison

Sep 20, 20193 min read

AYURVEDIC MORNING ROUTINE STEP 2 - OIL PULLING

AYURVEDIC MORNING ROUTINE STEP 2 - OIL PULLING

AYURVEDIC MORNING ROUTINE STEP 2 - OIL PULLING

Tamika Harrison

Sep 20, 20192 min read

AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE

AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE

AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE

Tamika Harrison

Sep 20, 20193 min read

AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER

AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER

AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER

Tamika Harrison

Sep 20, 20191 min read

CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT

CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT

CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT

Tamika Harrison

Sep 20, 20191 min read

AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE

AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE

AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE

Tamika Harrison

Sep 20, 20192 min read

ALL NATURAL COUGH REMEDY

ALL NATURAL COUGH REMEDY

ALL NATURAL COUGH REMEDY

Tamika Harrison

Sep 12, 20192 min read

AYURVEDIC ELECTROLYTE BALANCING DRINKS & TIPS FOR MANAGING DEHYDRATION

AYURVEDIC ELECTROLYTE BALANCING DRINKS & TIPS FOR MANAGING DEHYDRATION

AYURVEDIC ELECTROLYTE BALANCING DRINKS & TIPS FOR MANAGING DEHYDRATION

Tamika Harrison

Sep 12, 20193 min read

UNDERSTANDING THE VATA DOSHA

UNDERSTANDING THE VATA DOSHA

UNDERSTANDING THE VATA DOSHA

Tamika Harrison

Sep 12, 20193 min read

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