Oil pulling is no where near as gross as it sounds, it actually is a lovely little ritual that I am sure you will find so much benefit...

I cannot stress the importance of this step as part of your Ayurvedic morning routine. Eliminating waste from the body at the correct...

I am hoping by now, you are loving the first steps of your Ayurvedic Morning Routine and that it is beginning to take roots in your daily...

An overactive Pitta dosha (fire and water elements) in the body can cause multiple symptoms connected with excess heat. This can be...

Over here in Australia, and in many countries really, massage is seen as a luxury and something that we really just don’t have time for....

Well, it is truly that time of year. Colds, flu, sluggish tummies, fevers, runny noses and coughs. Lots of coughs. Using simple culinary...

I firmly believe Australia does Summer like no other continent on Earth – long, dry, hot and intense. Therefore anyone living or visiting...

Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...