These biscuits are the perfect blend of the sweet, salty and pungent tastes. A delicious sweet biscuit with the warmth and savoury notes...

In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...

The citrus season is my favourite time of year, beautiful summer coloured fruit adding vibrancy and medicinal value to the Winter garden....

Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...

In the months of June, July and August, our family has a tidal wave of birthday celebrations and gatherings. It's such a busy but...

Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...

If you are looking for a sweet treat that uses clean, wholesome ingredients and supports your health, look no further than this recipe....

For a very long time, I had a jar of fenugreek seeds sitting in our spice cupboard with no idea of what it was or how to use it. Turns...

This torte is deliciously light and packs a flavour punch with the sweetness of almonds, coconut, tangy lemon zest and beautifully soft...

I serve these bliss balls to clients after they have received an Ayurvedic treatment. It grounds the Vata dosha and nourishes the body....