When we are in the Kapha dominated late Winter and entire Spring season, or under other particular stresses, our bodies can often respond...

Raw honey is considered to be liquid gold in Ayurveda. This truly miraculous substance is used primarily for its healing qualities in...

In Ayurveda, hair is considered a secondary vital tissue reflective of health, linked to both bone marrow and the central nervous system....

Can I tell you a little bit about the amazing little plant Aloe Vera? ⁣ ⁣ I always walk past the Aloe Vera gels in various combinations...

Curry leaves hold a variety of healing qualities, working across many systems in the body - including benefits for hair and skin. Below...

This delicious and commonly used spice is given in Ayurvedic medicine for strong digestive, respiratory and circulatory support. As the...

So what exactly is jaggery? You can find it used frequently in Ayurvedic cooking and is the key ingredient to many Ayurvedic herbal...

Over here in Australia, we love our fruit. An apple or banana is a staple lunchbox filler and a Pavlova our classic dessert. ⁣ ⁣ However,...

Our little one Nya is a beautiful, flourishing little Kapha soul. At only 8 weeks old, it seems she is growing by the second. Her little...

There is nothing better than the feel and smell of a clean house. Fresh linen, clean floors and sparkling windows. However, hidden in the...