SELF CARE

TO NOURISH

AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE

I cannot stress the importance of this step as part of your Ayurvedic morning routine. Eliminating waste from the body at the correct...

AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER

I am hoping by now, you are loving the first steps of your Ayurvedic Morning Routine and that it is beginning to take roots in your daily...

AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE

Over here in Australia, and in many countries really, massage is seen as a luxury and something that we really just don’t have time for....

UNDERSTANDING THE VATA DOSHA

Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...