I believe in the solutions found in the simplicity of natural alternatives. In terms of cleaning in particular (from my experience),...

I spend a very large part of my working day talking to people about food - what to eat but even more importantly, how to eat in order to...

The following information will give you an overview of the three bodily humors, or central energies known as Doshas used in Ayurvedic...

Travel is an amazing thing - new places, people and adventures can bring about such personal growth on so many levels. However it can...

"A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the...

There is probably only one downside to Spring that I can think of - the onset of the dreaded hay fever and allergies. Spring is the...

If you knew me 10 years ago, I would have told you that I had never once attended a yoga class, and frankly, really didn't see the need....

As so many people would say - don't skip breakfast, it's the most important meal of the day! Well yes, it is an important meal but also,...

I was speaking to a client this morning and we had a lengthy discussion about some roadblocks he was experiencing with his Ayurvedic...

The tongue scraper is the best little tool for your oral hygiene that you will ever purchase. I’ll get to that in a minute but first,...