CUMIN, CORIANDER & FENNEL (CCF) - THE ULTIMATE DIGESTIVE TEA



This tea is an Ayurvedic classic, and a combination that should be used in all homes as a go-to for digestive regularity and support. The beautiful and perfectly balanced combination of cumin, coriander and fennel supports digestive harmony amongst all three doshas and in addition, can provide a number of other benefits to the body also.



CCF TEA BENEFITS

  • Relieves bloating

  • Reduces flatulence

  • Calms intestinal spasms

  • Eases stomach pain and cramps

  • Settles nausea and vomiting

  • Stimulates and balances the Agni (digestive fire)


ADDITIONAL BENEFITS

  • Reduces symptoms of menstrual cramps

  • Increases flow and quality of breastmilk

  • Aids in the recovery from childbirth

  • Reduces inflammation

  • Assists with mental clarity and a balanced mind

  • Stimulates cleansing and lymphatic drainage


Such a wonder brew! Here's how you make it....



WHAT YOU NEED


Makes 4 cups

  • 1/2 tsp cumin seeds

  • 1/2 tsp coriander seeds

  • 1/2 tsp fennel seeds

  • 5 cups of water


METHOD

  1. Place all ingredients in a small saucepan and on the stove.

  2. Bring to the boil, then reduce to a rapid simmer for 2-5 minutes, or until at strength that is suitable for your needs.

  3. Strain and serve immediately, either in individual cups or sip throughout the day in a thermos.


With love and light,


Tamika x



DISCLAIMER

The sole purpose of these articles is to provide information about the science of Ayurveda. If you have an acute or chronic health concern, please consult your chosen trained health care professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a qualified Ayurvedic Practitioner, contact The Sattva Centre directly - info@thesattvacentre.com





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