CUMIN, CORIANDER & FENNEL (CCF) - THE ULTIMATE DIGESTIVE TEA
Updated: Jan 1
This tea is an Ayurvedic classic, and a combination that should be used in all homes as a go-to for digestive regularity and support. The beautiful and perfectly balanced combination of cumin, coriander and fennel supports digestive harmony amongst all three doshas and in addition, can provide a number of other benefits to the body also.
CCF TEA BENEFITS
Calms intestinal spasms
Eases stomach pain and cramps
Settles nausea and vomiting
Stimulates and balances the Agni (digestive fire)
Reduces symptoms of menstrual cramps
Increases flow and quality of breastmilk
Aids in the recovery from childbirth
Assists with mental clarity and a balanced mind
Stimulates cleansing and lymphatic drainage
Such a wonder brew! Here's how you make it....
WHAT YOU NEED
Makes 4 cups
1/2 tsp cumin seeds
1/2 tsp coriander seeds
1/2 tsp fennel seeds
5 cups of water
Place all ingredients in a small saucepan and on the stove.
Bring to the boil, then reduce to a rapid simmer for 2-5 minutes, or until at strength that is suitable for your needs.
Strain and serve immediately, either in individual cups or sip throughout the day in a thermos.
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