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Updated: Jan 1, 2023

Itching skin brought on by allergies, recovering bites/stings, inflammation and skin conditions can be enough to drive you crazy. Itching generally is associated with a vitiated Kapha dosha, meaning the water and earth elements are out of balance in the body. Honey is one of the optimum Anupana or carriers for healing medicines relating to the Kapha dosha. It has effective anti-bacterial, anti-fungal, drying and forming properties. Combined with cinnamon and turmeric, this honey-based remedy can be used by young and old for relief from itching. If you have diabetes or are on a sugar-reduced diet, you can simply add the spices to water but increase to 1/2 a teaspoon of each. For specific and ongoing conditions causing itching, please seek the guidance of your Ayurvedic Practitioner or chosen health care professional. Please click here if you would like to make an appointment at The Sattva Centre for further guidance and support.

Please take the remedy 1 x daily 10-20 minutes before breakfast on an empty stomach.


1 adult serve (please halve the recipe for children)

  • 1 tsp of honey

  • A pinch of cinnamon powder

  • A pinch of turmeric powder


  1. Combine all ingredients in a small bowl or ramekin and consume immediately. Have some warm water after to aid digestion and clean the palate.


The sole purpose of these articles is to provide information about the science of Ayurveda. If you have an acute or chronic health concern, please consult your chosen trained health care professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a qualified Ayurvedic Practitioner, contact The Sattva Centre directly -

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