WELLNESS HUBS

LIVING WITH EASE - A WORKSHOP FOR VITALITY 
 

This October we are celebrating our second year of Women's Wellness Hub - such wonderful journey it's been!

 

This one-day workshop is a perfect opportunity to invite new members of our community to start a new year with an extended session of Ayurvedic learning, nourishment and great company. 

WHAT TO EXPECT 

Session 1 - Implementing daily yoga practice effortlessly. An introduction the Sun Salutations with easy modifications to suit dosha and seasonal needs. 

 

Session 2 - An introduction to a simple meditation practice with a focus on replenishing and balancing vital energy. 

 

Ayurvedic morning tea and group discussions.

Session 3 - A cooking workshop focussed on building a staple Ayurvedic pantry, easy recipes and dietary principles for daily living – even with busy homes and families! 

 

Lunch followed by a short meditation and reiki to close.

Location & Time

Where -  TBA 

When - Saturday October 17th, 8:00 am - 1:00 pm

Cost - $100 (all resources and meals provided)

WOMEN'S WELLNESS HUB

 

The Women’s Wellness Hub has been created as a sanctuary and healing space for all members of our female community to access ongoing holistic health care and Ayurvedic learning opportunity.

 

This community hub provides women a safe and inclusive check-in point each month to discuss, learn and immerse themselves in Ayurvedic practices for long term health, wellbeing and balance. The class will include Vedic meditation and yoga, a cup of tea and light supper, plus a mini-lecture and Q&A on the below topics (there will be one selected for every month): 

 

  • Ayurvedic guidance and support for a variety of women’s health needs covering the topics of hormones, menstruation, menopause, breast health, female sexuality and transformational stages of life.

  • Ayurvedic skin care and beauty regimes.

  • Stress management.

  • Foods for nourishment of the female body. 

  • Developing Ayurvedic daily routines for long term health and wellbeing.

IN NOVEMBER HUB WE WILL BE EXPLORING

TBA

 

LOCATION & TIME

Where -  The Sattva Centre, 14 Banksia Drive, Bridgewater

When - Tuesday NOVEMBER 3rd, 18:30 - 20:30 pm

Cost - $30 (A slight increase of the price is to cover resources and time)

THE RECOVERY HUB

 

The Recovery Hub is a weekly class established for our local and extended community as a place to restore, hold space and heal. During each session to assist your mind, body and soul in restoring balance, we offer the following strategies:

  • Ayurvedic lifestyle and dietary guidelines to support healthy immune function, reduce inflammation, reduce pain, offset side effects from medications, and assist to repair vital organ function. 

  • Restoring strength and balance to the central nervous system through meditation and other forms of Yoga such as Pranayama (breath) practice and various Asanas (postures) tailored specifically for your individual health needs. Individual Reiki (energy healing) and Marma Point (Trigger Point) therapy is offered to all who are needing this additionally. 

  • A light morning tea or supper to finish with homemade Chai and a delicious, nourishing Ayurvedic snack. This time is also an opportunity for Q&A and sharing of experience.  

BENEFITS

  • Daily life stress and general “wear and tear”.

  • Surgery or medical intervention.

  • Cancer treatment (both during and after).

  • Chronic illness of any kind.

  • Chronic pain conditions.

  • Injury.

  • Trauma. 

  • Pregnancy and Childbirth.


 

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​© 2019 BY THE SATTVA CENTRE