The Sattva Youtube Channel has been created for you to freely access ongoing, high quality Ayurvedic education and strategies for living your life at its optimum.
ALIGN WITH AYURVEDA SERIES
A series designed to teach you simple, highly effective Ayurvedic strategies. Collectively, these guidelines will assist your healing across multiple systems and symptoms within the mind and body. This includes dietary, lifestyle, routine and Yoga based practices.
APPETITE FOR AYURVEDA SERIES
This series will provide a diversity of simple, quick and easy Ayurvedic recipes that are not only delicious, but deeply healing. Tamika walks you through step-by-step within each cooking session, providing Ayurvedic knowledge of the foods and spices used to expand your understanding of food as medicine.