Updated: Dec 29, 2019

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” Albert Einstein ⁣

How do you view your Universe, your world, your day to day life? ⁣

Is it full of wonder, exploration, immersion and acceptance? Or are you waiting for the next stress, disappointment, worry, fear or reason to be offended? In my experience, it is SO easy to fall into the latter category. ⁣

What we think, we become. What we channel, we are. It really is that simple. Your mind, body and soul will manifest whatever we draw attention to and continually allow to stream into our individual ecosystem. ⁣

For me what Ayurveda has taught me is love. Love and acceptance for myself and who I naturally am, love for the natural world, love for the food I eat, love for my work and love for the simplest of moments. Truly knowing that each moment is all we ever really have and we have complete control over how we choose to use it.

Spend some time today my friends creating the friendly Universe for yourself, being mindful of the thoughts you continue to focus on.

What you think, you become. ⁣

With light and love,

Tamika x

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