HOW TO BEST CONSUME CITRUS FRUIT



HANDY AYURVEDIC TIPS FOR EATING CITRUS


Because of its unique digestive qualities, citrus fruit is best consumed in the mid morning, on its own and in small amounts. ⁣

Avoid eating citrus on an empty stomach first thing in the morning, this will potentially irritate your stomach acids and Pitta dosha. Definitely keep it away from other fruit and food by about an hour to avoid side effects and a sore tum. ⁣




With light and love,


Tamika x

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